props: trampoline
highlights: slow beats, simple choreography, twists, jacks + scissors
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, simple choreography, inner thighs and obliques
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, simple choreography, many chances for repetition to get the moves down
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, simple choreography, lower body sculpt to finish
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
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