designed for those brand new to exercise, returning from injury, or older in age. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler combinations and built in breaks to help build endurance and agility.
props: trampoline
highlights: slow beats, high reps, jacks, scissors, runs, hip twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, high reps, jacks, scissors, twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: trampoline
highlights: slower beats, high reps, arms focus, two footed moves
level up: add wrist weights
level down: check out the mastering the fundamentals collection
props: trampoline
highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
level up: add wrist weights
level down: revisit the mastering the fundamentals collection
props: trampoline
highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
level up: add wrist weights, pull knees higher to chest
level down: revisit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, runs, scissors, jacks
level up: add wrist weights, pull knees up higher
props: trampoline
highlights: slow beats, high reps, jacks, scissors - abs finish
level up: add wrist weights
