simple bounce

simple bounce

designed for those brand new to exercise, returning from injury, or older in age. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler combinations and built in breaks to help build endurance and agility.

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simple bounce
  • simple bounce #8 | aly

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, runs, hip twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • simple bounce #7 | jovan

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, runs, hip twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • simple bounce #6 | jess

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • simple bounce #5 | colette

    props: trampoline
    highlights: slower beats, high reps, arms focus, two footed moves
    level up: add wrist weights
    level down: check out the mastering the fundamentals collection

  • simple bounce #4 | serena

    props: trampoline
    highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
    level up: add wrist weights
    level down: revisit the mastering the fundamentals collection

  • simple bounce #3 | serena

    props: trampoline
    highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
    level up: add wrist weights, pull knees higher to chest
    level down: revisit the mastering the fundamentals collection

  • simple bounce #2 | lil

    props: trampoline
    highlights: slow beats, runs, scissors, jacks
    level up: add wrist weights, pull knees up higher

  • simple bounce #1 | shaina

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors - abs finish
    level up: add wrist weights