sculpt track week two | mindful[ness]

sculpt track week two | mindful[ness]

this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity. optimal results complete the classes as follows.

ness sculpt #1
mat sculpt #2
ness sculpt #3
mat sculpt #4

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sculpt track week two | mindful[ness]
  • week two mindful[ness] - ness sculpt #1 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. 
    ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect comp...

  • week two mindful[ness] - mat sculpt #2 with Aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

  • week two mindful[ness] - ness sculpt #3 with Aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compl...

  • week two mindful[ness] - mat sculpt #4 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...