sculpt track week one | open[ness]

sculpt track week one | open[ness]

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. for optimal results - complete the classes as listed

ness sculpt #1
mat sculpt #2
classic sculpt #3
ness sculpt #4

Subscribe Share
sculpt track week one | open[ness]
  • week one open[ness] - ness sculpt #1 with Colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • week one open[ness] - mat sculpt #2 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt...

  • week one open[ness] - classic sculpt #3 with Colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...

  • week one open[ness] - ness sculpt #4 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...