Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute cardio sculpt #2 - Aly and Colette

sculpt journey week four • 28m

Up Next in sculpt journey week four

  • 30 minute mat sculpt #3 - Colette

    class type: mat sculpt
    length: 30 minutes
    trainer: colette
    props: mat, option weight
    level up: add ankle weights
    level down: skip free weight

  • 25 minute cardio sculpt #1 - Kendall

    a full body, beat-based sculpt session that uses a mat and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compliment to bounce. sneakers suggested.

    props: mat
    focus: core, heart, legs, higher intensity options