ness stretch incorporates the signature choreography component of our method into a long format stretch session. though class is structured with slower beats, a steady flow of movement allows for an active, warming stretch that will leave you feeling lengthened and loose.

ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus videos target specific areas of the body for a quick fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

designed for those new to exercise, recovering from injury, or older in age. simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. designed to leave you strong, balanced and focused, sculpt is the per...