designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 600 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.
your[ness] reset spring 2022 | a four week program
join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and ran from 5/2/2022 - 5/30/2022. enjoy 32 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. ...
this program is 10 days long, taking place over the course of two weeks. featuring a mix of movement for mental health, shorter classes, longer duo classes and backyard project scenes, the goal for this program is to keep us accountable and grateful for our health and bodies. it's a low steaks wa...
Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...
kickstart 2022 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.
need a kickstart? challenge yourself to get up and bounce six days in a row. this collection includes six 20 - 30 minute bounce videos ranging from beginner to advanced. it's the perfect program to start a routine when you're lacking motivation.
welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included - email [email protected] to book.
bounce essentials | post pandemic return to t...
seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks ...
take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!
kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every s...
reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tr...
reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available.
for optimal results, pl...
welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.