programs + challenges

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  • moves for mental health

    6 items

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • january challenge | 2022

    6 seasons

    kickstart 2022 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

    january 10t...

  • 6 day bounce challenge

    6 items

    need a kickstart? challenge yourself to get up and bounce six days in a row. this collection includes six 20 - 30 minute bounce videos ranging from beginner to advanced. it's the perfect program to start a routine when you're lacking motivation.

  • mixtape: volume 1

    4 seasons

    welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included - email [email protected] to book.

    week one:

    bounce track:
    bounce essentials | post pandemic return to t...

  • your ness reset spring/summer 2021

    8 seasons

    seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks ...

  • the sculpt sampler

    5 items

    not sure which sculpt type to choose? start here by sampling one of each.

  • mastering the fundamentals

    18 items

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...

  • january challenge | 2021

    6 seasons

    january 11th - january 25th

    kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every s...

  • your ness reset - summer 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tr...

  • your ness reset - fall 2020

    8 seasons

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available.
    for optimal results, pl...

  • backyard project

    30 items

    welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.