your[ness] reset summer 2021 | four week program

your[ness] reset summer 2021 | four week program

YOUR[NESS] RESET
april 26th - may 22nd
proceeds from this program are continually donated to asian americans for equality

the program
seasonally reconnect with your body by signing up for our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks we will work together to wipe our mental and emotional slates clean and focus on eliminating the need to change or become something different and embrace ourselves for who we are.

- includes a total of sixteen 45 minute long classes, four 15 minute stretch classes and two live classes over the course of four weeks
- exclusive bounce + sculpt live classes may 22nd to celebrate your accomplishments
- bounce, sculpt and mixed tracks available (all levels included)
- assigned trainer to keep you accountable

for optimal results, complete each week in order listed below.

week four tracks:
bounce: bounce [advanced] #1, bounce intermediate #2, week four stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: classic sculpt #1, cardio sculpt #2, week four stretch, mat sculpt #3, ness sculpt #4
mixed track: bounce [advanced] #1, cardio sculpt #2, week four stretch, bounce [hiit] #3, ness sculpt #4

week three tracks:
bounce: bounce intermediate #1, bounce [essentials] #2, week three stretch, bounce [advanced] #3, bounce [essentials] #4
sculpt: ness sculpt #1, mat sculpt #2, week three stretch, cardio sculpt #3, ness sculpt #4
mixed: bounce intermediate #1, mat sculpt #2, week three stretch, bounce [advanced] #3, ness sculpt #4

week two tracks:
bounce: bounce [essentials] #1, bounce intermediate #2, week two stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: cardio sculpt #1, classic sculpt #2, week two stretch, ness sculpt #3, classic sculpt #4
mixed: bounce intermediate #2, cardio sculpt #1, week two stretch, bounce [hiit] #3, ness sculpt #2

week one tracks:
bounce: simple bounce #1, bounce [essentials] #2, week one stretch, bounce [stability] #3, bounce [essentials] #4
sculpt: classic sculpt #1, ness sculpt #2, week one stretch, mat sculpt #3, ness sculpt #4
mixed: bounce [essentials] #2, classic sculpt #1, week one stretch, bounce [essentials] #4, mat sculpt #3

your[ness] reset summer 2021 | four week program

38 Videos

  • ss21 reset week one | simple bounce #1 with shaina

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler comb...

  • ss21 reset week one | bounce [essentials] #2 with colette

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week one | bounce [stability] #3 with aly

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. bounce [stability] is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts tha...

  • ss21 reset week one | bounce [essentials] #4 with serena

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week one | stretch with jess

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself.

  • ss21 reset week one | classic sculpt #1 with lil

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longe...

  • ss21 reset week one | ness sculpt #2 with jess

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.

  • ss21 reset week one | mat sculpt #3 with colette

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. mat sculpt takes place on the floor for those seeking the lowest impact.

  • ss21 reset week one | ness sculpt #4 with aly

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.

  • ss21 reset week two | bounce [essentials] #1 with lil

    this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week two | bounce intermediate #2 with jess

    this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will c...

  • ss21 reset week two | bounce [hiit] #3 with shaina

    this week is about reflection. look within for all the good you need and discover what makes you unique. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for thos...

  • ss21 reset week two | bounce intermediate #4 with serena

    this week is about reflection. look within for all the good you need and discover what makes you unique. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a...

  • ss21 reset week two | stretch with colette

    this week is about reflection. look within for all the good you need and discover what makes you unique.

  • ss21 reset week two | cardio sculpt #1 with aly

    this week is about reflection. look within for all the good you need and discover what makes you unique. cardio sculpt offers that extra umph with faster beats and higher impact options to level up.

  • ss21 reset week two | classic sculpt #2 with colette

    this week is about reflection. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.

  • ss21 reset week two | ness sculpt #3 with lil

    this week is about reflection. look within for all the good you need and discover what makes you unique. ness sculpt works on building one longer combination throughout the entirety of your session

  • ss21 reset week two | classic sculpt #4 with jess

    this week is about reflection. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.

  • ss21 reset week three | ness sculpt #1 with shaina

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. ness sculpt works on building one longer combination throughout the entirety of your session.

  • ss21 reset week three | mat sculpt #2 with lil

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. mat sculpt takes place on the floor for those seeking the lowest impact.

  • ss21 reset week three | cardio sculpt #3 with jess

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. cardio sculpt offers that extra umph with faster beats and higher impact options to level up.

  • ss21 reset week three | ness sculpt #4 with colette

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. ness sculpt works on building one longer combination throughout the entirety of your session.

  • ss21 reset week three | stretch with aly

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself.

  • ss21 reset week three | bounce intermediate #1 with colette

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically...

  • ss21 reset week three | bounce [essentials] #2 with colette

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week three | bounce [advanced] #3 with serena

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for th...

  • ss21 reset week three | bounce [essentials] #4 with lil

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week four | bounce [advanced] #1 with jess

    this week is about incorporation. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level.

  • ss21 reset week four | bounce intermediate #2 with aly

    this week is about incorporation. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about yo...

  • ss21 reset week four | bounce [hiit] #3 with aly

    this week is about incorporation. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers ...

  • ss21 reset week four | bounce intermediate #4 with serena

    this week is about incorporation. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about yo...

  • ss21 reset week four | stretch with shaina

    this week is about incorporation

  • ss21 reset week four | classic sculpt #1 with lil

    this week is about incorporation. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.

  • ss21 reset week four | cardio sculpt #2 with shaina

    this week is about incorporation. cardio sculpt offers that extra umph with faster beats and higher impact options to level up.

  • ss21 reset week four | mat sculpt #3 with aly

    this week is about incorporation. mat sculpt takes place on the floor for those seeking the lowest impact.

  • ss21 reset week four | ness sculpt #4 with serena

    this week is about incorporation. ness sculpt works on building one longer combination throughout the entirety of your session.

  • ss21 reset week four LIVE bounce intermediate with aly and jess

  • ss21 reset week four LIVE classic sculpt with colette + lil