![your[ness] reset summer 2021 | four week program](https://vhx.imgix.net/thenessdigital/assets/96c624b8-cc40-4a8c-b343-4575b9adc0f3-ae2f4c67.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
YOUR[NESS] RESET
april 26th - may 22nd
proceeds from this program are continually donated to asian americans for equality
the program
seasonally reconnect with your body by signing up for our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks we will work together to wipe our mental and emotional slates clean and focus on eliminating the need to change or become something different and embrace ourselves for who we are.
- includes a total of sixteen 45 minute long classes, four 15 minute stretch classes and two live classes over the course of four weeks
- exclusive bounce + sculpt live classes may 22nd to celebrate your accomplishments
- bounce, sculpt and mixed tracks available (all levels included)
- assigned trainer to keep you accountable
for optimal results, complete each week in order listed below.
week four tracks:
bounce: bounce [advanced] #1, bounce intermediate #2, week four stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: classic sculpt #1, cardio sculpt #2, week four stretch, mat sculpt #3, ness sculpt #4
mixed track: bounce [advanced] #1, cardio sculpt #2, week four stretch, bounce [hiit] #3, ness sculpt #4
week three tracks:
bounce: bounce intermediate #1, bounce [essentials] #2, week three stretch, bounce [advanced] #3, bounce [essentials] #4
sculpt: ness sculpt #1, mat sculpt #2, week three stretch, cardio sculpt #3, ness sculpt #4
mixed: bounce intermediate #1, mat sculpt #2, week three stretch, bounce [advanced] #3, ness sculpt #4
week two tracks:
bounce: bounce [essentials] #1, bounce intermediate #2, week two stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: cardio sculpt #1, classic sculpt #2, week two stretch, ness sculpt #3, classic sculpt #4
mixed: bounce intermediate #2, cardio sculpt #1, week two stretch, bounce [hiit] #3, ness sculpt #2
week one tracks:
bounce: simple bounce #1, bounce [essentials] #2, week one stretch, bounce [stability] #3, bounce [essentials] #4
sculpt: classic sculpt #1, ness sculpt #2, week one stretch, mat sculpt #3, ness sculpt #4
mixed: bounce [essentials] #2, classic sculpt #1, week one stretch, bounce [essentials] #4, mat sculpt #3
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler comb...
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. bounce [stability] is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts tha...
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longe...
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. mat sculpt takes place on the floor for those seeking the lowest impact.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.
this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high.
this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will c...
this week is about reflection. look within for all the good you need and discover what makes you unique. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for thos...
this week is about reflection. look within for all the good you need and discover what makes you unique. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a...
this week is about reflection. look within for all the good you need and discover what makes you unique.
this week is about reflection. look within for all the good you need and discover what makes you unique. cardio sculpt offers that extra umph with faster beats and higher impact options to level up.
this week is about reflection. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.
this week is about reflection. look within for all the good you need and discover what makes you unique. ness sculpt works on building one longer combination throughout the entirety of your session
this week is about reflection. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. ness sculpt works on building one longer combination throughout the entirety of your session.
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. mat sculpt takes place on the floor for those seeking the lowest impact.
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. cardio sculpt offers that extra umph with faster beats and higher impact options to level up.
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. ness sculpt works on building one longer combination throughout the entirety of your session.
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself.
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically...
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. combinations are simplified in this class but your adrenaline stays high.
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for th...
this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. combinations are simplified in this class but your adrenaline stays high.
this week is about incorporation. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level.
this week is about incorporation. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about yo...
this week is about incorporation. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers ...
this week is about incorporation. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about yo...
this week is about incorporation
this week is about incorporation. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.
this week is about incorporation. cardio sculpt offers that extra umph with faster beats and higher impact options to level up.
this week is about incorporation. mat sculpt takes place on the floor for those seeking the lowest impact.
this week is about incorporation. ness sculpt works on building one longer combination throughout the entirety of your session.
![ss21 reset week one | bounce [essentials] #2 with colette](https://vhx.imgix.net/thenessdigital/assets/ba965c87-6f92-4618-aa01-94f231d9ffe0-24af693f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week one | bounce [stability] #3 with aly](https://vhx.imgix.net/thenessdigital/assets/1473634e-4a95-432c-bb93-791b5f856cb9-4ed1c753.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week one | bounce [essentials] #4 with serena](https://vhx.imgix.net/thenessdigital/assets/d1b77a6b-5dbe-431d-87ed-bdc13535398f-4124417e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week two | bounce [essentials] #1 with lil](https://vhx.imgix.net/thenessdigital/assets/7fea5ec5-1bf0-4ebf-baba-3212dceb3fd9-2603dee9.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week two | bounce [hiit] #3 with shaina](https://vhx.imgix.net/thenessdigital/assets/c33ad945-c6f8-432b-a9a2-0dd50a870057-e238afe0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week three | bounce [essentials] #2 with colette](https://vhx.imgix.net/thenessdigital/assets/c8cd9d7b-eab7-498a-b8b9-2387aa16cdf6-b283343a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week three | bounce [advanced] #3 with serena](https://vhx.imgix.net/thenessdigital/assets/d345c9b6-76c6-444f-ba6d-911494247a1e-4248199c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week three | bounce [essentials] #4 with lil](https://vhx.imgix.net/thenessdigital/assets/05afa9ca-3169-44d4-bb7a-1ae26c3285fb-c6128cfe.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week four | bounce [advanced] #1 with jess](https://vhx.imgix.net/thenessdigital/assets/13a18959-5a69-412c-91df-19ae442d252e-c7abecdc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss21 reset week four | bounce [hiit] #3 with aly](https://vhx.imgix.net/thenessdigital/assets/8cd66860-b64c-4ec9-9d57-03eb1f3a7275-bd732035.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
