this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler comb...

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. bounce [stability] is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts tha...

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself.

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longe...

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. mat sculpt takes place on the floor for those seeking the lowest impact.

this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.

this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high.

this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will c...

this week is about reflection. look within for all the good you need and discover what makes you unique. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for thos...

this week is about reflection. look within for all the good you need and discover what makes you unique. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a...

this week is about reflection. look within for all the good you need and discover what makes you unique.

this week is about reflection. look within for all the good you need and discover what makes you unique. cardio sculpt offers that extra umph with faster beats and higher impact options to level up.

this week is about reflection. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.

this week is about reflection. look within for all the good you need and discover what makes you unique. ness sculpt works on building one longer combination throughout the entirety of your session

this week is about reflection. look within for all the good you need and discover what makes you unique. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt.