april 26th - may 22nd
proceeds from this program are continually donated to asian americans for equality
seasonally reconnect with your body by signing up for our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks we will work together to wipe our mental and emotional slates clean and focus on eliminating the need to change or become something different and embrace ourselves for who we are.
- includes a total of sixteen 45 minute long classes, four 15 minute stretch classes and two live classes over the course of four weeks
- exclusive bounce + sculpt live classes may 22nd to celebrate your accomplishments
- bounce, sculpt and mixed tracks available (all levels included)
- assigned trainer to keep you accountable
for optimal results, complete each week in order listed below.
week two tracks:
bounce: bounce [essentials] #1, bounce intermediate #2, week two stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: cardio sculpt #1, classic sculpt #2, week two stretch, ness sculpt #3, classic sculpt #4
mixed: bounce intermediate #2, cardio sculpt #1, week two stretch, bounce [hiit] #3, ness sculpt #2
week one tracks:
bounce: simple bounce #1, bounce [essentials] #2, week one stretch, bounce [stability] #3, bounce [essentials] #4
sculpt: classic sculpt #1, ness sculpt #2, week one stretch, mat sculpt #3, ness sculpt #4
mixed: bounce [essentials] #2, classic sculpt #1, week one stretch, bounce [essentials] #4, mat sculpt #3