![your[ness] reset spring 2022 | a four week program](https://vhx.imgix.net/thenessdigital/assets/040dc470-5c99-4b66-901f-da66730d19c8-1b1bda15.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and runs from 5/2/2022 - 5/30/2022. enjoy 32 new 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. a portion of the proceeds for this reset are continually donated to This is About Humanity. tracks are released at the top of every week. for optimal results please follow the below.
Week 1: Taking inventory
Bounce track: bounce stability #1, bounce essentials #2, bounce hiit #3, bounce intermediate #4
Sculpt track: ness sculpt #1, classic sculpt #2, mat sculpt #3, cardio sculpt #4
Mixed track: bounce essentials #2, ness sculpt #1, bounce intermediate #4, cardio sculpt #4
Week 2: Cleansing
Bounce track: bounce essentials #1, bounce hiit #2, bounce intermediate #3, bounce essentials #4
Sculpt track: cardio sculpt #1, classic sculpt #2, cardio sculpt #3, ness sculpt #4
Mixed track: bounce hiit #2, cardio sculpt #1, bounce intermediate #3, classic sculpt #2
Week 3: Evaluating
Bounce track: bounce intermediate #1, bounce stability #2, bounce intermediate# 3, bounce advanced #4
Sculpt track: classic sculpt #1, cardio sculpt #2, ness sculpt #3, mat sculpt #4
Mixed track: bounce intermediate #1, ness sculpt #3, bounce advanced #4, mat sculpt #4
Week 4: Rebuilding
Bounce track: bounce hiit #1, bounce intermediate #2, bounce advanced #3, bounce advanced #4
Sculpt track: ness sculpt #1, cardio sculpt #2, ness sculpt #3, cardio sculpt #4
Mixed Track: bounce advanced #3, cardio sculpt #2, bounce advanced #4, cardio sculpt #4
props: trampoline, free weights
highlights: bouncing with weights, long combo, extended balance series on trampoline
level up: hold weights for all bounce songs
level down: no weights, take balance series to the ground
props: trampoline, free weights
highlights: single leg practice, quick side lunge series, mashup playlist
level up: add ankle or wrist weights
level down: plank walkouts half tempo on both feet
props: trampoline, free weights
highlights: rocking horse practice, standing arm series, kick variations, sprints
level up: add wrist weights
level down: remove bounce from single leg moves, high bounce instead of sprint
props: mat, free weights
highlights: lower body, lunge to plie squat, dedicated arm series
level up: add ankle weights
level down: free arms
props: mat, free weights
highlights: plie squats, plank walkout, outer glute tabletop series
level up: add ankle or wrist weights
level down: plank walkouts half tempo on both feet
props: mat, free weights
highlights: full body, extended plank variation, side butt, up and down to ground
level up: add ankle or wrist weights
level down: no weights throughout claass
props: mat, free weights, socks or sliders
highlights: low impact, mini cardio bursts, level changes, mashup playlist
level up: add wrist or ankle weights, burpee double time straight through
level down: take quicker movements half tempo
props: trampoline
highlights: quick but simple weight transitions, single leg practice, cardio straight through
level up: add wrist weights
level down: remove bounce from single leg moves
props: trampoline, free weights
highlights: balance variations, up and down to trampoline, quick feet drills
level up: hold weights through hiit sections
level down: remove weights, take sprints half tempo
props: trampoline
highlights: sculpt break with balance, simple three part combo, knee variations
level up: add wrist weights
level down: remove bounce from single leg moves
props: trampoline
highlights: long combo, no sculpt breaks, around the world, faster speeds
level up: add wrist weights
level down: keep around the world sections facing front
props: mat, free weights
highlights: speedy standing legs, low impact, spinal rotation, cardio intervals
level up: use heavier weights
level down: take faster sections half tempo
props: mat, free weights
highlights: upper body focus, slow and spicy pace, extended abs finisher
level up: use heavier weights
level down: free arms throughout class
props: free weights, socks/sliders
highlights: low impact, long standing leg burnout, dancey arms
level up: hold weights for standing leg series
level down: keep double time moves half tempo
props: mat
highlights: lunges in all directions, plank walkouts, up and down to the ground
level up: add wrist weights
level down: remove hops from bear plank variation
props: trampoline
highlights: intricate arm choreo, twisting, shuffle kicks
level up: add wrist weights
level down: remove bounce from single leg movements, keep float kicks as single kicks
props: trampoline, free weights
highlights: extended lunge with balance off trampoline, balance within combo
level up: hold weights for bounce sections
level down: take lunge series on the floor
props: trampoline, free weights
highlights: arm series starter, quick transitions, plank series
level up: keep weights while bouncing
level down: keep around the world sections to the front
props: trampoline
highlights: off sides, direction changes, core finisher
level up: add wrist weights
level down: keep off sides on trampoline
props: mat, free weights
highlights: extended plank flow, glute bridge variations
level up: add ankle weights
level down: no weights
props: mat, free weights
highlights: low impact, standing core, single leg challenges
level up: add ankle weights
level down: take it half tempo
props: free weights, mat
highlights: balance challenges, standing core, extended arm work
level up: use heavier weights
level down: remove weights altogether
props: mat, free weights
highlights: low impact, arms focus, plank variations
level up: hold weights through hiit sections
level down: remove weights, take sprints half tempo
