props: trampoline, free weights
highlights: bouncing with weights, long combo, extended balance series on trampoline
level up: hold weights for all bounce songs
level down: no weights, take balance series to the ground

props: trampoline, free weights
highlights: single leg practice, quick side lunge series, mashup playlist
level up: add ankle or wrist weights
level down: plank walkouts half tempo on both feet

props: trampoline, free weights
highlights: rocking horse practice, standing arm series, kick variations, sprints
level up: add wrist weights
level down: remove bounce from single leg moves, high bounce instead of sprint

props: mat, free weights
highlights: lower body, lunge to plie squat, dedicated arm series
level up: add ankle weights
level down: free arms

props: mat, free weights
highlights: plie squats, plank walkout, outer glute tabletop series
level up: add ankle or wrist weights
level down: plank walkouts half tempo on both feet

props: mat, free weights
highlights: full body, extended plank variation, side butt, up and down to ground
level up: add ankle or wrist weights
level down: no weights throughout claass

props: mat, free weights, socks or sliders
highlights: low impact, mini cardio bursts, level changes, mashup playlist
level up: add wrist or ankle weights, burpee double time straight through
level down: take quicker movements half tempo

props: trampoline
highlights: quick but simple weight transitions, single leg practice, cardio straight through
level up: add wrist weights
level down: remove bounce from single leg moves

props: trampoline, free weights
highlights: balance variations, up and down to trampoline, quick feet drills
level up: hold weights through hiit sections
level down: remove weights, take sprints half tempo

props: trampoline
highlights: sculpt break with balance, simple three part combo, knee variations
level up: add wrist weights
level down: remove bounce from single leg moves

props: trampoline
highlights: long combo, no sculpt breaks, around the world, faster speeds
level up: add wrist weights
level down: keep around the world sections facing front

props: mat, free weights
highlights: speedy standing legs, low impact, spinal rotation, cardio intervals
level up: use heavier weights
level down: take faster sections half tempo

props: mat, free weights
highlights: upper body focus, slow and spicy pace, extended abs finisher
level up: use heavier weights
level down: free arms throughout class

props: free weights, socks/sliders
highlights: low impact, long standing leg burnout, dancey arms
level up: hold weights for standing leg series
level down: keep double time moves half tempo

props: mat
highlights: lunges in all directions, plank walkouts, up and down to the ground
level up: add wrist weights
level down: remove hops from bear plank variation

props: trampoline
highlights: intricate arm choreo, twisting, shuffle kicks
level up: add wrist weights
level down: remove bounce from single leg movements, keep float kicks as single kicks

props: trampoline, free weights
highlights: extended lunge with balance off trampoline, balance within combo
level up: hold weights for bounce sections
level down: take lunge series on the floor

props: trampoline, free weights
highlights: arm series starter, quick transitions, plank series
level up: keep weights while bouncing
level down: keep around the world sections to the front

props: trampoline
highlights: off sides, direction changes, core finisher
level up: add wrist weights
level down: keep off sides on trampoline

props: mat, free weights
highlights: extended plank flow, glute bridge variations
level up: add ankle weights
level down: no weights

props: mat, free weights
highlights: low impact, standing core, single leg challenges
level up: add ankle weights
level down: take it half tempo

props: free weights, mat
highlights: balance challenges, standing core, extended arm work
level up: use heavier weights
level down: remove weights altogether

props: mat, free weights
highlights: low impact, arms focus, plank variations
level up: hold weights through hiit sections
level down: remove weights, take sprints half tempo

props: trampoline, free weights
highlights: quick feet runs, burpee off trampoline, short spicy combo
level up: hold weights for bounce sections
level down: keep quick runs half time

props: trampoline
highlights: hip openers, rock breakdown, run variations
level up: add wrist weights
level down: remove bounce from single leg moves

props: trampoline
highlights: off sides, quick direction changes, float variations, intricate heels
level up: add wrist weights
level down: keep all sections to the front, squat on trampoline instead of off sides

props: trampoline
highlights: sprints, extended float variations, free arms, abs finisher
level up: add wrist weights
level down: remove bounce from single leg moves

props: mat, free weights
highlights: low impact, mat work, side lying series
level up: add ankle weights
level down: remove weights altogether

props: mat, free weights
highlights: no planks, sliding leg series, standing class
level up: hold weights for leg series
level down: remove sliders, take leg series half tempo

props: mat
highlights: lunges in all directions, free arms, long stretchy plank series
level up: add wrist weights
level down: take standing leg series half tempo, plank series on knees

props: mat, free weights
highlights: up and down to the ground, quick balance, long arm series
level up: hold weights during leg series
level down: take up and down to the ground half tempo