your[ness] reset spring 2022 | a four week program

your[ness] reset spring 2022 | a four week program

join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and runs from 5/2/2022 - 5/30/2022. enjoy 32 new 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. a portion of the proceeds for this reset are continually donated to This is About Humanity. tracks are released at the top of every week. for optimal results please follow the below.

Week 1: Taking inventory
Bounce track: bounce stability #1, bounce essentials #2, bounce hiit #3, bounce intermediate #4
Sculpt track: ness sculpt #1, classic sculpt #2, mat sculpt #3, cardio sculpt #4
Mixed track: bounce essentials #2, ness sculpt #1, bounce intermediate #4, cardio sculpt #4

Week 2: Cleansing
Bounce track: bounce essentials #1, bounce hiit #2, bounce intermediate #3, bounce essentials #4
Sculpt track: cardio sculpt #1, classic sculpt #2, cardio sculpt #3, ness sculpt #4
Mixed track: bounce hiit #2, cardio sculpt #1, bounce intermediate #3, classic sculpt #2

Week 3: Evaluating
Bounce track: bounce intermediate #1, bounce stability #2, bounce intermediate# 3, bounce advanced #4
Sculpt track: classic sculpt #1, cardio sculpt #2, ness sculpt #3, mat sculpt #4
Mixed track: bounce intermediate #1, ness sculpt #3, bounce advanced #4, mat sculpt #4

Week 4: Rebuilding
Bounce track: bounce hiit #1, bounce intermediate #2, bounce advanced #3, bounce advanced #4
Sculpt track: ness sculpt #1, cardio sculpt #2, ness sculpt #3, cardio sculpt #4
Mixed Track: bounce advanced #3, cardio sculpt #2, bounce advanced #4, cardio sculpt #4

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your[ness] reset spring 2022 | a four week program
  • bounce stability week one | aly

    props: trampoline, free weights
    highlights: bouncing with weights, long combo, extended balance series on trampoline
    level up: hold weights for all bounce songs
    level down: no weights, take balance series to the ground

  • bounce essentials week one | colette

    props: trampoline, free weights
    highlights: single leg practice, quick side lunge series, mashup playlist
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

  • bounce hiit week one | aly

  • bounce intermediate week one | shaina

    props: trampoline, free weights
    highlights: rocking horse practice, standing arm series, kick variations, sprints
    level up: add wrist weights
    level down: remove bounce from single leg moves, high bounce instead of sprint

  • ness sculpt week one | alyssa

    props: mat, free weights
    highlights: lower body, lunge to plie squat, dedicated arm series
    level up: add ankle weights
    level down: free arms

  • classic sculpt week one | colette

    props: mat, free weights
    highlights: plie squats, plank walkout, outer glute tabletop series
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

  • mat sculpt week one | shaina

    props: mat, free weights
    highlights: full body, extended plank variation, side butt, up and down to ground
    level up: add ankle or wrist weights
    level down: no weights throughout claass

  • cardio sculpt week one | aly

    props: mat, free weights, socks or sliders
    highlights: low impact, mini cardio bursts, level changes, mashup playlist
    level up: add wrist or ankle weights, burpee double time straight through
    level down: take quicker movements half tempo

  • bounce essentials week two | colette

    props: trampoline
    highlights: quick but simple weight transitions, single leg practice, cardio straight through
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce hiit week two | shaina

    props: trampoline, free weights
    highlights: balance variations, up and down to trampoline, quick feet drills
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

  • bounce intermediate week two | lil

    props: trampoline
    highlights: sculpt break with balance, simple three part combo, knee variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce essentials week two | aly

    props: trampoline
    highlights: long combo, no sculpt breaks, around the world, faster speeds
    level up: add wrist weights
    level down: keep around the world sections facing front

  • cardio sculpt week two | jess

    props: mat, free weights
    highlights: speedy standing legs, low impact, spinal rotation, cardio intervals
    level up: use heavier weights
    level down: take faster sections half tempo

  • classic sculpt week two | lil

    props: mat, free weights
    highlights: upper body focus, slow and spicy pace, extended abs finisher
    level up: use heavier weights
    level down: free arms throughout class

  • cardio sculpt week two | aly

    props: free weights, socks/sliders
    highlights: low impact, long standing leg burnout, dancey arms
    level up: hold weights for standing leg series
    level down: keep double time moves half tempo

  • ness sculpt week two | colette

    props: mat
    highlights: lunges in all directions, plank walkouts, up and down to the ground
    level up: add wrist weights
    level down: remove hops from bear plank variation

  • bounce intermediate week three | aly

    props: trampoline
    highlights: intricate arm choreo, twisting, shuffle kicks
    level up: add wrist weights
    level down: remove bounce from single leg movements, keep float kicks as single kicks

  • bounce stability week three | jess

    props: trampoline, free weights
    highlights: extended lunge with balance off trampoline, balance within combo
    level up: hold weights for bounce sections
    level down: take lunge series on the floor

  • bounce intermediate week three | colette

    props: trampoline, free weights
    highlights: arm series starter, quick transitions, plank series
    level up: keep weights while bouncing
    level down: keep around the world sections to the front

  • bounce advanced week three | alyssa

    props: trampoline
    highlights: off sides, direction changes, core finisher
    level up: add wrist weights
    level down: keep off sides on trampoline

  • classic sculpt week three | alyssa

    props: mat, free weights
    highlights: extended plank flow, glute bridge variations
    level up: add ankle weights
    level down: no weights

  • cardio sculpt week three | colette

    props: mat, free weights
    highlights: low impact, standing core, single leg challenges
    level up: add ankle weights
    level down: take it half tempo

  • ness sculpt week three | shaina

    props: free weights, mat
    highlights: balance challenges, standing core, extended arm work
    level up: use heavier weights
    level down: remove weights altogether

  • mat sculpt week three | aly

    props: mat, free weights
    highlights: low impact, arms focus, plank variations
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

  • bouce hiit week four | jess

    props: trampoline, free weights
    highlights: quick feet runs, burpee off trampoline, short spicy combo
    level up: hold weights for bounce sections
    level down: keep quick runs half time

  • bounce intermediate week four | alyssa

    props: trampoline
    highlights: hip openers, rock breakdown, run variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce advanced week four | aly

    props: trampoline
    highlights: off sides, quick direction changes, float variations, intricate heels
    level up: add wrist weights
    level down: keep all sections to the front, squat on trampoline instead of off sides

  • bounce advanced week four | colette

    props: trampoline
    highlights: sprints, extended float variations, free arms, abs finisher
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • mat/ness sculpt week four | jess

    props: mat, free weights
    highlights: low impact, mat work, side lying series
    level up: add ankle weights
    level down: remove weights altogether

  • cardio sculpt week four | colette

    props: mat, free weights
    highlights: no planks, sliding leg series, standing class
    level up: hold weights for leg series
    level down: remove sliders, take leg series half tempo

  • ness sculpt week four | alyssa

    props: mat
    highlights: lunges in all directions, free arms, long stretchy plank series
    level up: add wrist weights
    level down: take standing leg series half tempo, plank series on knees

  • cardio sculpt week four | aly

    props: mat, free weights
    highlights: up and down to the ground, quick balance, long arm series
    level up: hold weights during leg series
    level down: take up and down to the ground half tempo