![your[ness] reset summer 2020 | four week program](https://vhx.imgix.net/thenessdigital/assets/e9f0af59-ede1-47d3-974d-3ef7c9ec43c6-e665ed45.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available and proceeds from this program are continually donated to black lives matter. for optimal results, please follow the below tracks when completing your reset.
week one - open[ness]
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come.
sculpt track: ness sculpt #1, mat sculpt #2, classic sculpt #3, ness sculpt #4
bounce track: bounce[stability] #1, bounce [essentials] #2, classic sculpt #3, bounce intermediate #3
week two - mindful[ness]
this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity.
sculpt track: ness sculpt #1, mat sculpt #2, ness sculpt #3, mat sculpt #4
bounce track: bounce [essentials] #1, bounce intermediate #2, mat sculpt #2, bounce [advanced] #3
week three - sweati[ness]
it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges.
sculpt track: cardio sculpt #1, ness sculpt #2, ness sculpt #3, cardio sculpt #4, cardio sculpt #5
bounce track: bounce [advanced] #1, ness sculpt #2, bounce intermediate #3, cardio sculpt #4, bounce [advanced] #5
week four - together[ness]
in our final week of reset, gain fuel and strength from togetherness. find the fulfillment in connectivity and contemplate how you can take your renewed energy and share it with those in your life.
sculpt track: mat sculpt #1, classic sculpt #2, ness sculpt #3, cardio sculpt #4
bounce track: bounce [stability] #1, bounce intermediate #2, bounce [advanced] #3, bounce intermediate #4
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity.
ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect comp...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compl...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce ...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to l...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to l...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and comp...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout ...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and comp...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
![ss20 reset week one | bounce [stability] #1 | aly](https://vhx.imgix.net/thenessdigital/assets/6c5765d7-dc70-4aaa-9237-5f2f00b91aea-d8960c76.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss20 reset week one | bounce [essentials] #2 | aly](https://vhx.imgix.net/thenessdigital/assets/50807ec0-c51a-4f2d-bf9f-7b2ab20833eb-e4560b43.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss20 reset week two | bounce [essentials] #1 | aly](https://vhx.imgix.net/thenessdigital/assets/604fa7e0-a91a-43dd-bc41-b85cdb01ee17-4e4ac840.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss20 reset week two | bounce [advanced] #3 with colette](https://vhx.imgix.net/thenessdigital/assets/d31d511f-3d8c-4f9e-b098-00b3d2ea812d-0a051411.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss20 reset week three | bounce [advanced] #1 with aly](https://vhx.imgix.net/thenessdigital/assets/4492f7e0-be95-4a75-be34-0171c658fcd7-1fc634ff.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss20 reset week three | bounce [advanced] #3 with colette](https://vhx.imgix.net/thenessdigital/assets/59a0be66-6622-45c5-8a76-35752e2ca16d-1d85a971.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss20 reset week four | bounce [stability] #1 | aly](https://vhx.imgix.net/thenessdigital/assets/e69a5492-898f-433a-8d28-ab8bed1edf89-b8d5374e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ss20 reset week four | bounce [advanced] #3 with aly](https://vhx.imgix.net/thenessdigital/assets/458edfb8-1d9e-4d7e-9ab4-cfbb3ec37b1b-9b28b3eb.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
