![your[ness] reset fall 2020 | a four week program](https://vhx.imgix.net/thenessdigital/assets/831fa528-341d-42d1-91b6-98a979ce3890-a2ba7abf.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available and proceeds from this program are continually donated to commit2change. the program runs from Sept. 8th - Oct. 6th and videos will be release here weekly.
for optimal results, please follow the below tracks when completing your reset.
week one - reflection
focuses on taking inventory of how you feel, mentally, physically, and emotionally & doing so without judgement.
bounce beginner/intermediate track: bounce essentials #1, bounce stability #2, bounce intermediate #3, bounce essentials #4
bounce advanced track: bounce essentials #1, bounce intermediate #3, bounce intermediate #5, bounce advanced #6
week two - grounding
challenges you to become strong, powerful and confident in your movement.
bounce beginner/intermediate track: bounce essentials #1, bounce essentials #2, bounce intermediate #3, bounce intermediate #4
bounce advanced track: bounce intermediate #3, bounce intermediate #4, bounce intermediate #5, bounce advanced #6
week three - connection
educates on physically moving as one piece and emotionally combining your whole self into what you do
bounce beginner/intermediate track: bounce intermediate #1, bounce intermediate #2, bounce stability #3, bounce intermediate #4
bounce advanced track: bounce intermediate #4, bounce advanced #5, bounce advanced #6, bounce stability #3
week four - refocus
uses everything you’ve gathered in the three weeks prior to push you forward into the next chapter with clarity and renewed energy.
bounce beginner/intermediate track: bounce essentials #1, bounce intermediate #2, bounce intermediate #3, bounce advanced #4, two live classes
bounce advanced track: bounce intermediate #2, bounce advanced #4, bounce advanced #5, bounce advanced #6, two live classes
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
class type: focus
length: 10 minutes
trainer: colette
props: mat, wall
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
![your[ness] reset | fall 2020](https://vhx.imgix.net/thenessdigital/assets/ccf5760c-e94c-47ec-ac56-aa6df036b527.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week one reflection - bounce [essentials] #1 with Aly](https://vhx.imgix.net/thenessdigital/assets/b9f532aa-cec3-4555-98f7-f2357c4deaa9.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week one reflection - bounce [stability] #2 with Colette](https://vhx.imgix.net/thenessdigital/assets/54d2f311-fd38-4464-8a14-07ba82bfb90f.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week one reflection - bounce [essentials] #4 with Colette](https://vhx.imgix.net/thenessdigital/assets/ed4696b5-5588-4170-9f05-708234ce36e7.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week one reflection - bounce [advanced] #6 with Aly](https://vhx.imgix.net/thenessdigital/assets/0e7616ef-ee4e-4684-8bef-5cb483821c35.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week two grounding - bounce [essentials] #1 with Aly](https://vhx.imgix.net/thenessdigital/assets/e40d0be4-59f7-43ed-81dc-7c22cb2157db.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week two grounding - bounce [essentials] #2 with Colette](https://vhx.imgix.net/thenessdigital/assets/6acae92a-31f6-4e68-a074-f8dc2567dfa8.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week two grounding - bounce [advanced] #6 with Colette](https://vhx.imgix.net/thenessdigital/assets/d9fbf14d-6f25-4dbe-86df-2fb68ce46c77.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week three connection - bounce [stability] #3 with Aly](https://vhx.imgix.net/thenessdigital/assets/89bf6985-7b9f-4132-a4db-be01987e22dd.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week three connection - bounce [advanced] # 5 with Aly](https://vhx.imgix.net/thenessdigital/assets/3340b40a-f7ba-42e3-8713-619532f2eb28.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week three connection - bounce [advanced] #6 with Colette](https://vhx.imgix.net/thenessdigital/assets/2bfe9895-3e82-422a-b552-4a33259458f0.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week four refocus - bounce [essentials] #1 with Aly](https://vhx.imgix.net/thenessdigital/assets/9052e9cf-ef3e-4e30-ace5-d19c109cfaa7.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week four refocus - bounce [advanced] #4 with Colette](https://vhx.imgix.net/thenessdigital/assets/12db3820-7f16-43f3-9c28-79c348081ced.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week four refocus - bounce [advanced] #5 with Aly](https://vhx.imgix.net/thenessdigital/assets/97bcc588-26f5-4ed6-9b35-0d9872e304df.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week four refocus - bounce [advanced] #6 with Aly](https://vhx.imgix.net/thenessdigital/assets/f70ffc94-353a-4132-b528-07dcd36f5905.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)