sculpt starter pack

sculpt starter pack

the perfect introduction to our four types of sculpt classes. featuring one classic sculpt, one ness sculpt, one mat sculpt and one cardio sculpt. all classes are 30 minutes in length. mat and light weights suggested, no trampoline required.

ness sculpt - ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

classic sculpt - you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

mat sculpt - mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

cardio sculpt - cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

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sculpt starter pack

4 Videos

  • ness sculpt #12 | aly

    props: mat, free weights
    highlights: arms and back focus, balance work, throwback playlist
    level up: add wrist weights
    level down: no weights

  • mat sculpt # 11 | aly

    props: mat
    highlights: side butt, core, twisting, hip rotation
    level up: add ankle weights
    level down: move half tempo

  • classic sculpt #11 | colette

    props: mat, weights
    highlights: narrow squats, hip opener, obliques
    level up: add heavier weights
    level down: free arms

  • cardio sculpt #2 | aly and colette

    props: mat, free weights
    highlights: fast paced, butt and legs focus, burpees, obliques
    level up: use 5lb weights
    level down: remove weights, slow down burpees