mixtape: volume 1

mixtape: volume 1

welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included - email [email protected] to book.

week one:

bounce track:
bounce [essentials] | post pandemic return to the club - aly
bounce [intermediate] | songs for your crush - colette
bounce [advanced] | am I too old for this rave? - serena
15 minute arms focus | songs for your crush - colette
LIVE | tuesday 9/21 9:30a est bounce | sent to the principle with a dress code violation | jess
LIVE | friday 9/24 7:30a est bounce | prom night | aly

sculpt track:
ness sculpt | grounded at home and emo about it - jess
cardio sculpt | road trip with your bestie - aly
classic sculpt | makeout songs - shaina
15 minute arms focus | songs for your crush - colette
LIVE | thursday 9/23 9:30a est sculpt | your first house party | aly

week two:
bounce track:
bounce [intermediate] | break up songs | aly
bounce [advanced] | best bounce songs of all time | colette
bounce [advanced] | sunday church with the fam | shaina
cardio arms focus | make out songs | shaina
LIVE | monday 9/27 12:30p est bounce [essentials] | my first house party | shaina
LIVE | friday 9:30a est bounce [advanced] | best bounce songs ever | colette

sculpt track:
classic sculpt | break up songs | colette
cardio sculpt | commuting and there is traffic ahead | shaina
ness sculpt | ness feels | aly
cardio arms focus | make out songs | shaina
LIVE | tuesday 9/28 7:30a est cardio sculpt | prom night | serena

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mixtape: volume 1

14 Videos

  • bounce [essentials] | post pandemic return to the club

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce [essentials] is our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your...

  • bounce [intermediate] | songs for your crush

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in ...

  • arms focus | songs for your crush

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

  • ness sculpt | grounded at home and emo about it

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • classic sculpt | make out songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...

  • cardio sculpt | road trip with your bestie

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • bounce [advanced] | am I too old for this rave?

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • bounce [intermediate] | breakup songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in ...

  • bounce [advanced] | sunday church with the fam

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • bounce [advanced] | best bounce songs of all time

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the n...

  • classic sculpt | breakup songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...

  • cardio sculpt | commuting and there is traffic a head

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • ness sculpt | ness feels

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • cardio arms focus | make out songs

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.