take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks. in week two, start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes. week three finishes with five 30 minute bounce [essential] classes to introduce you to some new faces and leave you comfortable with our format and method. complete all the videos in order and progress at your own pace. don't forget to schedule your complimentary 20 minute consultation if you would like to check in!
class types: bounce [essentials] + form videos
length: 5 - 30 minute videos
trainers: aly + colette
props: trampoline
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline
highlights: scissors, jacks, skis
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline
highlights: backyard project, scissors, twists, single knee drives
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline, light weights
highlights: cardio + sculpt mix, plank, balance
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: runs, jacks, scissors, side kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
![bounce [essentials] #12 | lil](https://vhx.imgix.net/thenessdigital/assets/9955fb75-aa56-42b4-b068-0e12db98aa97-f8922734.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [essentials] #9 | colette](https://vhx.imgix.net/thenessdigital/assets/bd1c7549-a97e-4c85-82ee-2004ef21f2bd-f93f296f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [essentials] #7 | jess](https://vhx.imgix.net/thenessdigital/assets/ea7092f3-ef9c-40e6-af5f-fe9f099abeab-798e8607.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [stability] #1 | aly](https://vhx.imgix.net/thenessdigital/assets/1834cd2f-0f5b-4f8d-b46b-f16537583121-f3981fd5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [essentials] # 11 | serena](https://vhx.imgix.net/thenessdigital/assets/01a7af94-2a49-404d-b6e8-dac168b13f8f-99e0167c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)