mastering the fundamentals | bounce

mastering the fundamentals | bounce

take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks. in week two, start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes. week three finishes with five 30 minute bounce [essential] classes to introduce you to some new faces and leave you comfortable with our format and method. complete all the videos in order and progress at your own pace. don't forget to schedule your complimentary 20 minute consultation if you would like to check in!

class types: bounce [essentials] + form videos
length: 5 - 30 minute videos
trainers: aly + colette
props: trampoline

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mastering the fundamentals | bounce

17 Videos

  • mastering fundamentals week one - #1

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #2

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #3

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #4

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #5

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals - week one #6

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals - week two #1

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #2

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #3

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #4

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #5

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #6

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • 30 minute bounce [essentials] # 12 - Lil

    class type: bounce [essentials]
    length: 30 minutes
    trainer: Lil
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg drives

  • 30 minute bounce [essentials] #9 - Colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [stability] #1 - Aly

    class type: bounce [stability]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep knees low during cardio bursts

  • 30 minute bounce [essentials] # 11 - Serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves