start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: scissors, jacks, skis
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline, light weights
highlights: cardio + sculpt mix, plank, balance
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: trampoline
highlights: runs, jacks, scissors, side kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection