mastering the fundamentals | bounce

mastering the fundamentals | bounce

take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks. in week two, start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes. week three finishes with five 30 minute bounce [essential] classes to introduce you to some new faces and leave you comfortable with our format and method. complete all the videos in order and progress at your own pace. don't forget to schedule your complimentary 20 minute consultation if you would like to check in!

class types: bounce [essentials] + form videos
length: 5 - 30 minute videos
trainers: aly + colette
props: trampoline

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mastering the fundamentals | bounce

17 Videos

  • mastering fundamentals week one - #1

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #2

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one | #3

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #4

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #5

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals - week one #6

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals - week two #1

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals | week two #2

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #3

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #4

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #5

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #6

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • bounce [essentials] #12 | lil

    props: trampoline
    highlights: scissors, runs, twists, jacks, heels
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #9 | colette

    props: trampoline
    highlights: scissors, jacks, skis
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #7 | jess

    props: trampoline
    highlights: backyard project, scissors, twists, single knee drives
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [stability] #1 | aly

    props: trampoline, light weights
    highlights: cardio + sculpt mix, plank, balance
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [essentials] # 11 | serena

    props: trampoline
    highlights: runs, jacks, scissors, side kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection