props: trampoline
highlights: core focus, cross body twisting, sculpt break
level up: add wrist weights
level down: eliminate the bounce from single leg moves

props: trampoline
highlights: lower body focused, moves on and off the trampoline
level up: add wrist weights
level down: keep all off side moves on the trampoline

props: mat
highlights: full body stretch, no sneakers required

props: trampoline, light weights
highlights: arms/upper body focus, balance, cardio bursts
level up: up the weight
level down: drop weights

props: trampoline
highlights: endurance focused
level up: add wrist weights, take off sides advancements
level down: eliminate the bounce from single leg moves, keep off sides on the trampoline

props: mat, light weights
highlights: endurance focus
level up: up the weight, take all jumping advancements
level down: drop weight, eliminate jumping

props: mat, light weights
highlights: arms + upper body focus
level up: up the weight
level down: drop the weight or use free arms

props: mat, weights
highlights: reverse format, standing ab series, long squat series
level up: double time sequence, add heavier weights
level down: free arms

props: mat, light weights
highlights: lower body focus
level up: add ankle weights
level down: take everything standing using the back of a chair for balance

props: mat
highlights: core, cross body/twisting, moves to and from the ground
level up: add wrist weights
level down: half time the movements to and from the ground

props: trampoline, light weights
highlights: arms/upper body focus, weights + plank to finish
level up: add wrist weights for the bounce portion
level down: free arms the whole class

props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves

props: trampoline
highlights: speed work + sprints, interval training
level up: add wrist weights
level down: half time movements

props: mat, no shoes required
highlights: glutes, hamstrings, quads

props: trampoline
highlights: core focus, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat, light weights, sliders or socks
highlights: lower body focus, moves to and from ground
level up: up the weights
level down: drop to free arms, move to and from the ground in half time

props: mat
highlights: mostly standing, light on the wrists, great for small spaces
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges

props: mat, light weights
highlights: arms/upper body focus
level up: add ankle weights
level down: drop the weights

props: mat, light weights
highlights: inner/outer thighs + balance
level up: up the weight, stand on the mat for extra instability
level down: drop the weight, hold on to a ledge for balance

props: mat
highlights: cardio + endurance
level up: add wrist weights, take all advancements
level down: eliminate jumping

props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection

props: trampoline
highlights: long combo + many antics
level up: add wrist weights
level down: eliminate bounce from single leg moves, half movements, cut direction changes

props: mat, light weights
highlights: obliques, side series, supine core
level up: add ankle weights
level down: free arms, take all planks on knees