kickstart 2022 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.
january 10th - january 23rd
week one bounce track
day 1: bounce [essentials] week one | aly
day 2: bounce [hiit] week one | jess
day 3: 20 minute stretch week one | colette
day 4: bounce [stability] week one | shaina
day 5: Friday 1/14/22 9:30am est bounce [advanced] with Colette (email [email protected] to book) OR bounce [essentials] #16 (replay)
day 6: bounce intermediate week one | colette
week one sculpt track
day 1: cardio sculpt week one | aly
day 2: ness sculpt week one | jess
day 3: 20 minute stretch week one | colette
day 4: Thursday 1/13/22 9:30a est ness sculpt (email [email protected] to book) OR classic sculpt #13 (replay)
day 5: mat sculpt week one | shaina
day 6: classic sculpt week one | colette
week one mixed track
day 1: bounce [essentials] week one | aly
day 2: ness sculpt week one | jess
day 3: week on stretch
day 4: bounce [stability] week one | shaina
day 5: mat sculpt week one | shaina
day 6: Friday 1/14/22 9:30am est bounce [advanced] with Colette (email [email protected] to book) OR bounce [essentials] #16 (replay)
week two bounce track
day 1: bounce intermediate week two | jess
day 2: tuesday 1/18 9:30am est bounce [advanced] with jess, tuesday 1/18 6:00pm est bounce [essentials] with alyssa (email [email protected] to book) OR bounce focus #39 with colette (replay)
day 3: bounce [hiit] week two | shaina
day 4: week two stretch | aly
day 5: week two bounce [advanced] | aly
day 6: week two bounce [advanced] | aly + colette
week two sculpt track
day 1: week two ness sculpt | shaina
day 2: tuesday 1/18 7:30 am est cardio sculpt with serena (email [email protected] to book) OR cardio sculpt #22 with serena (replay)
day 3: week two mat sculpt | colette
day 4: week two classic sculpt | aly
day 5: week two stretch | aly
day 6: week two cardio sculpt | jess
day 7: week two mat sculpt | jess
week two mixed track
day 1: week two mat sculpt | colette
day 2: bounce intermediate week two | jess
day 3: week two ness sculpt | shaina
day 4: week two bounce [advanced] | aly
day 5: week two stretch | aly
day 6: week two [advanced] bounce | aly + colette
the program
- choose from bounce, sculpt or a mix of both
- complete the weekly video sets in order of appearance for optimal results
- challenge is included in the ness digital subscription or can be rented for 30 days at $14.99 for non subscribers
- if you would like to participate in the points element of the challenge please sign up here - https://colette539582.typeform.com/to/oHI1xnZF
challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way
feed your competitive nature by earning points towards exclusive discounts
COMMENT = one point
confirm your class completion by leaving a comment on each video
SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc
SPREAD = three points
leave us a google review
REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital
everyone that participates is entered into a giveaway to win a ness trampoline
props: trampoline
highlights: core focus, cross body twisting, sculpt break
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: lower body focused, moves on and off the trampoline
level up: add wrist weights
level down: keep all off side moves on the trampoline
props: mat
highlights: full body stretch, no sneakers required
props: trampoline, light weights
highlights: arms/upper body focus, balance, cardio bursts
level up: up the weight
level down: drop weights
props: trampoline
highlights: endurance focused
level up: add wrist weights, take off sides advancements
level down: eliminate the bounce from single leg moves, keep off sides on the trampoline
props: mat, light weights
highlights: endurance focus
level up: up the weight, take all jumping advancements
level down: drop weight, eliminate jumping
props: mat, light weights
highlights: arms + upper body focus
level up: up the weight
level down: drop the weight or use free arms
props: mat, weights
highlights: reverse format, standing ab series, long squat series
level up: double time sequence, add heavier weights
level down: free arms
props: mat, light weights
highlights: lower body focus
level up: add ankle weights
level down: take everything standing using the back of a chair for balance
props: mat
highlights: core, cross body/twisting, moves to and from the ground
level up: add wrist weights
level down: half time the movements to and from the ground
props: trampoline, light weights
highlights: arms/upper body focus, weights + plank to finish
level up: add wrist weights for the bounce portion
level down: free arms the whole class
props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
props: trampoline
highlights: speed work + sprints, interval training
level up: add wrist weights
level down: half time movements
props: mat, no shoes required
highlights: glutes, hamstrings, quads
props: trampoline
highlights: core focus, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights, sliders or socks
highlights: lower body focus, moves to and from ground
level up: up the weights
level down: drop to free arms, move to and from the ground in half time
props: mat
highlights: mostly standing, light on the wrists, great for small spaces
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
props: mat, light weights
highlights: arms/upper body focus
level up: add ankle weights
level down: drop the weights
props: mat, light weights
highlights: inner/outer thighs + balance
level up: up the weight, stand on the mat for extra instability
level down: drop the weight, hold on to a ledge for balance
props: mat
highlights: cardio + endurance
level up: add wrist weights, take all advancements
level down: eliminate jumping
props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
props: trampoline
highlights: long combo + many antics
level up: add wrist weights
level down: eliminate bounce from single leg moves, half movements, cut direction changes
props: mat, light weights
highlights: obliques, side series, supine core
level up: add ankle weights
level down: free arms, take all planks on knees