january challenge | 2022

january challenge | 2022

kickstart 2022 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

january 10th - january 23rd

week one bounce track
day 1: bounce [essentials] week one | aly
day 2: bounce [hiit] week one | jess
day 3: 20 minute stretch week one | colette
day 4: bounce [stability] week one | shaina
day 5: Friday 1/14/22 9:30am est bounce [advanced] with Colette (email [email protected] to book) OR bounce [essentials] #16 (replay)
day 6: bounce intermediate week one | colette

week one sculpt track
day 1: cardio sculpt week one | aly
day 2: ness sculpt week one | jess
day 3: 20 minute stretch week one | colette
day 4: Thursday 1/13/22 9:30a est ness sculpt (email [email protected] to book) OR classic sculpt #13 (replay)
day 5: mat sculpt week one | shaina
day 6: classic sculpt week one | colette

week one mixed track
day 1: bounce [essentials] week one | aly
day 2: ness sculpt week one | jess
day 3: week on stretch
day 4: bounce [stability] week one | shaina
day 5: mat sculpt week one | shaina
day 6: Friday 1/14/22 9:30am est bounce [advanced] with Colette (email [email protected] to book) OR bounce [essentials] #16 (replay)

week two bounce track
day 1: bounce intermediate week two | jess
day 2: tuesday 1/18 9:30am est bounce [advanced] with jess, tuesday 1/18 6:00pm est bounce [essentials] with alyssa (email [email protected] to book) OR bounce focus #39 with colette (replay)
day 3: bounce [hiit] week two | shaina
day 4: week two stretch | aly
day 5: week two bounce [advanced] | aly
day 6: week two bounce [advanced] | aly + colette

week two sculpt track
day 1: week two ness sculpt | shaina
day 2: tuesday 1/18 7:30 am est cardio sculpt with serena (email [email protected] to book) OR cardio sculpt #22 with serena (replay)
day 3: week two mat sculpt | colette
day 4: week two classic sculpt | aly
day 5: week two stretch | aly
day 6: week two cardio sculpt | jess
day 7: week two mat sculpt | jess

week two mixed track
day 1: week two mat sculpt | colette
day 2: bounce intermediate week two | jess
day 3: week two ness sculpt | shaina
day 4: week two bounce [advanced] | aly
day 5: week two stretch | aly
day 6: week two [advanced] bounce | aly + colette

the program
- choose from bounce, sculpt or a mix of both
- complete the weekly video sets in order of appearance for optimal results
- challenge is included in the ness digital subscription or can be rented for 30 days at $14.99 for non subscribers
- if you would like to participate in the points element of the challenge please sign up here - https://colette539582.typeform.com/to/oHI1xnZF

challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way

feed your competitive nature by earning points towards exclusive discounts
COMMENT = one point
confirm your class completion by leaving a comment on each video
SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc
SPREAD = three points
leave us a google review

REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital
everyone that participates is entered into a giveaway to win a ness trampoline

january challenge | 2022

24 Videos

  • the ness digital trailer

  • bounce [essentials] week one | aly

    props: trampoline
    highlights: core focus, cross body twisting, sculpt break
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce [hiit] week one | jess

    props: trampoline
    highlights: lower body focused, moves on and off the trampoline
    level up: add wrist weights
    level down: keep all off side moves on the trampoline

  • week one stretch | colette

    props: mat
    highlights: full body stretch, no sneakers required

  • bounce [stability] week one | shaina

    props: trampoline, light weights
    highlights: arms/upper body focus, balance, cardio bursts
    level up: up the weight
    level down: drop weights

  • bounce intermediate week one | colette

    props: trampoline
    highlights: endurance focused
    level up: add wrist weights, take off sides advancements
    level down: eliminate the bounce from single leg moves, keep off sides on the trampoline

  • cardio sculpt week one | aly

    props: mat, light weights
    highlights: endurance focus
    level up: up the weight, take all jumping advancements
    level down: drop weight, eliminate jumping

  • ness sculpt week one | jess

    props: mat, light weights
    highlights: arms + upper body focus
    level up: up the weight
    level down: drop the weight or use free arms

  • classic sculpt #13 | serena

    props: mat, weights
    highlights: reverse format, standing ab series, long squat series
    level up: double time sequence, add heavier weights
    level down: free arms

  • mat sculpt week one | shaina

    props: mat, light weights
    highlights: lower body focus
    level up: add ankle weights
    level down: take everything standing using the back of a chair for balance

  • classic sculpt week one | colette

    props: mat
    highlights: core, cross body/twisting, moves to and from the ground
    level up: add wrist weights
    level down: half time the movements to and from the ground

  • bounce intermediate week two | jess

    props: trampoline, light weights
    highlights: arms/upper body focus, weights + plank to finish
    level up: add wrist weights for the bounce portion
    level down: free arms the whole class

  • bounce focus #39 | colette

    props: trampoline
    highlights: quick 20 min. ess/int combo
    level up: add wrist weights, go full out for 20 min
    level down: eliminate bounce from single leg moves

  • bounce [hiit] week two | shaina

    props: trampoline
    highlights: speed work + sprints, interval training
    level up: add wrist weights
    level down: half time movements

  • week two stretch | aly

    props: mat, no shoes required
    highlights: glutes, hamstrings, quads

  • week two bounce [advanced] | aly

    props: trampoline
    highlights: core focus, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • week two ness sculpt | shaina

    props: mat, light weights, sliders or socks
    highlights: lower body focus, moves to and from ground
    level up: up the weights
    level down: drop to free arms, move to and from the ground in half time

  • cardio sculpt #22 | serena

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

  • week two classic sculpt | aly

    props: mat, light weights
    highlights: inner/outer thighs + balance
    level up: up the weight, stand on the mat for extra instability
    level down: drop the weight, hold on to a ledge for balance

  • week two cardio sculpt | jess

    props: mat
    highlights: cardio + endurance
    level up: add wrist weights, take all advancements
    level down: eliminate jumping

  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • week two bounce [advanced] | aly + colette

    props: trampoline
    highlights: long combo + many antics
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, half movements, cut direction changes

  • week two mat sculpt | jess

    props: mat, light weights
    highlights: obliques, side series, supine core
    level up: add ankle weights
    level down: free arms, take all planks on knees