january challenge | 2021

january challenge | 2021

january 11th - january 25th

kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

the program
- choose from bounce, sculpt or a mix of both
- complete each weekly video set as designated below
- join us live for your final class - January 23rd 11:30am est bounce + 12:30p est sculpt

challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way

feed your competitive nature by earning points towards exclusive discounts

COMMENT = one point
confirm your class completion by leaving a comment on each video

SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc

SPREAD = three points
leave us a google or apple/android app store review

REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital

bounce track
week 1: bounce [stability] #5, bounce [essentials] #14, stretch #18, bounce #23, bounce [stability] #7
week 2: bounce [stability] #6, bounce #22, bounce [advanced] #17, stretch #19

sculpt track
week 1: cardio sculpt #12, ness sculpt #20, stretch #18, cardio sculpt #13, classic sculpt #15
week 2: ness sculpt #21, mat sculpt #12, stretch #19, cardio sculpt #14

mixed track
week 1: bounce [stability] #5, bounce #23, stretch #18, bounce #22, cardio sculpt #12, cardio sculpt #13
week 2: bounce [advanced] #17, ness sculpt #21, stretch #19, bounce [stability] #6, cardio sculpt #14

january challenge | 2021

18 Videos

  • 45 minute bounce [stability] #5 - Aly

    class type: bounce[stability]
    length: 45 min
    trainer: aly
    props: trampoline
    highlights: single leg balance, cardio bursts, plank + abs, glutes
    level up: add wrist weights
    level down: half time balance moments

  • 45 minute bounce [essentials] #14 - Colette

    class type: bounce [essentials]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 15 minute stretch #18 - Aly

    class type: focus
    length: 15 min
    trainer: aly
    props: mat, towel
    highlights: hamstrings, low back, twist

  • 45 minute bounce [stability] #7 - Serena

    class type: bounce[stability]
    length: 45 min
    trainer: serena
    props: trampoline, light weights
    highlights: cardio bursts, balance, arms, abs finisher
    level up: add heavier weights
    level down: free arms

  • 50 minute bounce #23 - Aly

    class type: bounce
    length: 50 min
    trainer: aly
    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • 45 minute bounce [stability] #6 - Lil

    class type: bounce [stability]
    length: 45 min
    trainer: lil
    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add heavier weights
    level down: free arms

  • 45 minute bounce #22 - Jess

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • 45 minute bounce [advanced] #17 - Colette

    class type: bounce [advanced]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...

  • 15 minute stretch #19 - Colette

    class type: focus
    length: 15 min
    trainer: colette
    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • 45 minute cardio sculpt #12 - Colette

    class type: cardio sculpt
    length: 45 min
    trainer: colette
    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

  • 45 minute ness sculpt #20 - Aly

    class type: ness sculpt
    length: 45 min
    trainer: aly
    props: mat, light weights
    highlights: arms, leg lifts, abs finisher
    level up: add heavier weights
    level down: free arms

  • 45 minute cardio sculpt #13 - Aly

    class type: cardio sculpt
    length: 45 min
    trainer: aly
    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • 50 min classic sculpt #15 - Colette

    class type: classic sculpt
    length: 50 min
    trainer: colette
    props: mat, small dish towel
    highlights: simplified combos, arms, standing abs, alignment focused
    level up: add wrist weights
    level down: free arms

  • 45 minute mat sculpt #12 - Lil

    class type: mat sculpt
    length: 45 min
    trainer: Lil
    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights

  • 45 minute ness sculpt #21 -Serena

    class type: ness sculpt
    length; 45 min
    trainer: serena
    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

  • LIVE 45 min bounce [essentials]/intermediate 1.23.21 | Serena

    class type: bounce [essentials]/intermedaite
    length: 45 min
    trainer: serena
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward

  • LIVE 50 min classic sculpt 1.23.21 | Aly + Colette

    class type: classic sculpt
    length: 50 min
    trainers: Aly + Colette
    props: mat, light weights
    highlights: long arm combo, side + curtsey lunges, mat work to finish
    level up: add wrist/free weights
    level down: free arms