january 11th - january 25th
kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.
the program
- choose from bounce, sculpt or a mix of both
- complete each weekly video set as designated below
- join us live for your final class - January 23rd 11:30am est bounce + 12:30p est sculpt
challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way
feed your competitive nature by earning points towards exclusive discounts
COMMENT = one point
confirm your class completion by leaving a comment on each video
SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc
SPREAD = three points
leave us a google or apple/android app store review
REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital
bounce track
week 1: bounce [stability] #5, bounce [essentials] #14, stretch #18, bounce #23, bounce [stability] #7
week 2: bounce [stability] #6, bounce #22, bounce [advanced] #17, stretch #19
sculpt track
week 1: cardio sculpt #12, ness sculpt #20, stretch #18, cardio sculpt #13, classic sculpt #15
week 2: ness sculpt #21, mat sculpt #12, stretch #19, cardio sculpt #14
mixed track
week 1: bounce [stability] #5, bounce #23, stretch #18, bounce #22, cardio sculpt #12, cardio sculpt #13
week 2: bounce [advanced] #17, ness sculpt #21, stretch #19, bounce [stability] #6, cardio sculpt #14
class type: bounce[stability]
length: 45 min
trainer: aly
props: trampoline
highlights: single leg balance, cardio bursts, plank + abs, glutes
level up: add wrist weights
level down: half time balance moments
class type: bounce [essentials]
length: 45 min
trainer: colette
props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate bounce from single leg moves
class type: focus
length: 15 min
trainer: aly
props: mat, towel
highlights: hamstrings, low back, twist
class type: bounce[stability]
length: 45 min
trainer: serena
props: trampoline, light weights
highlights: cardio bursts, balance, arms, abs finisher
level up: add heavier weights
level down: free arms
class type: bounce
length: 50 min
trainer: aly
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
class type: bounce [stability]
length: 45 min
trainer: lil
props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add heavier weights
level down: free arms
class type: bounce intermediate
length: 45 min
trainer: jess
props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
class type: bounce [advanced]
length: 45 min
trainer: colette
props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...
class type: focus
length: 15 min
trainer: colette
props: mat, optional towel
highlights: hips, quads, spine, shoulders
class type: cardio sculpt
length: 45 min
trainer: colette
props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts
class type: ness sculpt
length: 45 min
trainer: aly
props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms
class type: cardio sculpt
length: 45 min
trainer: aly
props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms
class type: classic sculpt
length: 50 min
trainer: colette
props: mat, small dish towel
highlights: simplified combos, arms, standing abs, alignment focused
level up: add wrist weights
level down: free arms
class type: mat sculpt
length: 45 min
trainer: Lil
props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights
class type: ness sculpt
length; 45 min
trainer: serena
props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
class type: cardio sculpt
length: 45 min
trainer: jess
props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts
class type: bounce [essentials]/intermedaite
length: 45 min
trainer: serena
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
class type: classic sculpt
length: 50 min
trainers: Aly + Colette
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms