january challenge | 2021

january challenge | 2021

kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

the program
- choose from bounce, sculpt or a mix of both
- complete each weekly video set as designated below

bounce track
week 1: bounce [stability] #5, bounce [essentials] #14, stretch #18, bounce #23, bounce [stability] #7
week 2: bounce [stability] #6, bounce #22, bounce [advanced] #17, stretch #19

sculpt track
week 1: cardio sculpt #12, ness sculpt #20, stretch #18, cardio sculpt #13, classic sculpt #15
week 2: ness sculpt #21, mat sculpt #12, stretch #19, cardio sculpt #14

mixed track
week 1: bounce [stability] #5, bounce #23, stretch #18, bounce #22, cardio sculpt #12, cardio sculpt #13
week 2: bounce [advanced] #17, ness sculpt #21, stretch #19, bounce [stability] #6, cardio sculpt #14

january challenge | 2021

18 Videos

  • bounce [stability] #5 | aly

    props: trampoline
    highlights: single leg balance, cardio bursts, plank + abs, glutes
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [essentials] #14 | colette

    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • bounce [stability] #7 | serena

    props: trampoline
    highlights: single leg balance, cardio bursts, core, glutes
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [stability] #6 | lil

    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • bounce [advanced] #17 | colette

    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • cardio sculpt #12 | colette

    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

  • ness sculpt #20 | aly

    props: mat, light weights
    highlights: arms, leg lifts, abs finisher
    level up: add heavier weights
    level down: free arms

  • cardio sculpt #13 | aly

    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • classic sculpt #15 | colette

    props: mat, small dish towel
    highlights: simplified combos, arms, standing abs, alignment focused
    level up: add wrist weights
    level down: free arms

  • mat sculpt #12 | lil

    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights

  • ness sculpt #21 | serena

    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

  • cardio sculpt #14 | jess

    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

  • LIVE bounce ess/int 1.23.21 | serena

    length: 45 min
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward

  • LIVE classic sculpt 1.23.21 | aly + colette

    length: 50 min
    props: mat, light weights
    highlights: long arm combo, side + curtsey lunges, mat work to finish
    level up: add wrist/free weights
    level down: free arms, take leg series half time