props: trampoline
highlights: single leg balance, cardio bursts, plank + abs, glutes
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: mat, towel
highlights: hamstrings, low back, twist, towel

props: trampoline
highlights: single leg balance, cardio bursts, core, glutes
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline

props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes

props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

props: mat, optional towel
highlights: hips, quads, spine, shoulders

props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts

props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms

props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms

props: mat, small dish towel
highlights: simplified combos, arms, standing abs, alignment focused
level up: add wrist weights
level down: free arms

props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights

props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:

props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts

length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward

length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time