props: trampoline
highlights: slow beats, simple choreography, many chances for repetition to get the moves down
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: trampoline
highlights: slow beats, simple choreography, inner thighs and obliques
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection

props: trampoline
highlights: obliques, lower abs, simple combo
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: tuck jump, direction changes, cross jacks
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing front

props: trampoline
highlights: float kicks, moving plank off sides
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline