6 day arm challenge

6 day arm challenge

have 10 minutes? challenge yourself to get up and move your upper body six days in a row. this collection includes six ten minute upper body focus videos.

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6 day arm challenge

6 Videos

  • arms focus #25 | serena

    props: weights, wrist weights, mat
    highlights: arms, upper body, torso mobility
    level up: add more weight
    level down: free arms

  • arms #15 | aly

    props: light weights
    highlights: quick tempo, long arm combo, bicep focus, ten minutes
    level up: stay on tempo
    level down: move half tempo

  • arms #10 | jess

    props: free weights
    highlights: quick tempo, long combo, biceps, shoulders, ten minutes
    level up: add heavier weights
    level down: free arms

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • arms #4 | aly

    props: free weights
    highlights: slow to fast, biceps, shoulders, swoop bicep curl, ten minutes
    level up: add wrist weights
    level down: use free arms without weights

  • arms #2 | colette

    props: weights
    highlights: shoulders, biceps, cardio elements, ten minutes
    level up: use heavier weights
    level down: free arms