50 minute bounce with Colette

50 minute bounce with Colette

our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

50 minute bounce with Colette

1 Video

  • 50 minute bounce #1 - Colette

    class type: bounce
    length: 50 minutes
    trainer: colette
    props: trampoline, free weights
    level up: add wrist weights
    level down: kick the legs lower