our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
class type: bounce
length: 50 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep legs low and heels small in the bounce