50 minute bounce with Aly

50 minute bounce with Aly

our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

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50 minute bounce with Aly

1 Video

  • bounce #2 | aly

    props: trampoline
    highlights: arms, doubles and singles, lunge and balance series on trampoline
    level up: add wrist weights
    level down: keep legs low and heels small in the bounce