50 minute bounce [essentials] with Aly + Colette

50 minute bounce [essentials] with Aly + Colette

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

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50 minute bounce [essentials] with Aly + Colette

1 Video

  • 50 minute bounce [essentials] rental #4 - Aly + Colette

    class type: bounce [essentials]
    length: 50 minutes
    trainer: aly + colette
    props: trampoline, free weights
    level up: add wrist weights, find a run during toning breaks
    level down: skip weights, find a high bounce more frequently