the ness is an intimate oasis where fit [ness] meets your [ness]
the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused.
every subscription includes a complimentary 20 minute online consultation! our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started. copy the below link into a new window or click the navigation at the top of the page to schedule.
NEW CONTENT DROPS EVERY MONDAY! Want to join us for a live 50 minute class? Email [email protected] for the link to book.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are required.
props: trampoline and free weights