• the ness digital subscription

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    welcome home
    the ness is an intimate oasis where fit [ness] meets your [ness]

    the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, ...

  • january challenge | 2021

    16 videos  |   Rent $14.99

    january 11th - january 25th

    kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every s...

  • mastering the fundamentals | bounce

    17 videos  |   Rent $14.99

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several shor...

  • sculpt starter pack

    4 videos  |   Rent $8.99

    the perfect introduction to our four types of sculpt classes. featuring one classic sculpt, one ness sculpt, one mat sculpt and one cardio sculpt. all classes are 30 minutes in length. mat and light weights suggested, no trampoline required.

    ness sculpt - ness sculpt works on building one longer...

  • your[ness] reset fall 2020 | a four week program

    27 videos  |   Rent $28

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available and proceeds from this p...

  • your[ness] reset summer 2020 | four week program

    30 videos  |   Rent $28

    reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available and proceeds from this program are continually d...

  • 50 minute bounce [essentials] with Aly + Colette

    1 video  |   Rent $4.99

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • 50 minute bounce with Aly

    1 video  |   Rent $4.99

    our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • 50 minute bounce with Colette

    1 video  |   Rent $4.99

    our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • 50 minute bounce [advanced] with Colette and Aly

    1 video  |   Rent $4.99

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are required.

    props...