props: mat + ball + light weights
highlights: props, core, pre and post natal
level down: free arms
class type: pre + post natal sculpt
length: 30 minutes
trainer: aly
props: mat, towel or glider
level up: add wrist weights
class type: pre + post natal sculpt
length: 30 minutes
trainer: aly, guest star - dorian
props: mat, free weights
level up: add weight
level down: free arms, move half time, small upper body twists
class type: pre + post natal
length: 30 minutes
trainer: aly
props: mat + weights
level down: use free arms instead of weights
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