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the ness is an intimate oasis where fit [ness] meets your [ness]
the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused.
every subscription includes a complimentary 20 minute online consultation! our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started. copy the below link into a new window or click the navigation at the top of the page to schedule.
NEW CONTENT DROPS EVERY MONDAY! Want to join us for a live 50 minute class? Email [email protected]
for the link to book.
pre and postnatal sculpt
pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.