pre and postnatal is for those expecting or just getting back to sculpt after labor. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
props: mat + ball + light weights
highlights: props, core, pre and post natal
level down: free arms
class type: pre + post natal sculpt
length: 30 minutes
trainer: aly
props: mat, towel or glider
level up: add wrist weights
class type: pre + post natal sculpt
length: 30 minutes
trainer: aly, guest star - dorian
props: mat, free weights
level up: add weight
level down: free arms, move half time, small upper body twists
class type: pre + post natal
length: 30 minutes
trainer: aly
props: mat + weights
level down: use free arms instead of weights
class type: pre and post natal
length: 30 minutes
trainer: aly
props: mat, weights
level up: add wrist weights
level down: subtract free weights