this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
this week is about reflection. look within for all the good you need and discover what makes you unique. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for thos...
this week is about reflection. look within for all the good you need and discover what makes you unique. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a...
this week is about reflection. look within for all the good you need and discover what makes you unique.
![ss21 reset week two | bounce [hiit] #...](https://vhx.imgix.net/thenessdigital/assets/c33ad945-c6f8-432b-a9a2-0dd50a870057-e238afe0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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