this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.
this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high.
this week is about reflection. look within for all the good you need and discover what makes you unique. combinations are simplified in this class but your adrenaline stays high. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will c...
this week is about reflection. look within for all the good you need and discover what makes you unique. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for thos...
![ss21 reset week two | bounce [hiit] #...](https://vhx.imgix.net/thenessdigital/assets/c33ad945-c6f8-432b-a9a2-0dd50a870057-e238afe0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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