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ss21 reset week one | simple bounce #1 with shaina

your[ness] reset summer 2021 | four week program • 43m

Up Next in your[ness] reset summer 2021 | four week program

  • ss21 reset week one | bounce [essenti...

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week one | bounce [stabili...

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. bounce [stability] is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts tha...

  • ss21 reset week one | bounce [essenti...

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

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