Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn more

Already subscribed? Sign in

Up Next in your[ness] reset spring 2022 | a four week program

  • ness sculpt week four | alyssa

    props: mat
    highlights: lunges in all directions, free arms, long stretchy plank series
    level up: add wrist weights
    level down: take standing leg series half tempo, plank series on knees

  • cardio sculpt week four | aly

    props: mat, free weights
    highlights: up and down to the ground, quick balance, long arm series
    level up: hold weights during leg series
    level down: take up and down to the ground half tempo

2 Comments