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Watch bounce hiit week one | aly

Watch bounce hiit week one | aly

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Up Next in your[ness] reset spring 2022 | a four week program

  • bounce intermediate week one | shaina

    props: trampoline, free weights
    highlights: rocking horse practice, standing arm series, kick variations, sprints
    level up: add wrist weights
    level down: remove bounce from single leg moves, high bounce instead of sprint

  • ness sculpt week one | alyssa

    props: mat, free weights
    highlights: lower body, lunge to plie squat, dedicated arm series
    level up: add ankle weights
    level down: free arms

  • classic sculpt week one | colette

    props: mat, free weights
    highlights: plie squats, plank walkout, outer glute tabletop series
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

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