Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn more

Already subscribed? Sign in

Up Next in your[ness] reset spring 2022 | a four week program

  • bounce intermediate week one | shaina

    props: trampoline, free weights
    highlights: rocking horse practice, standing arm series, kick variations, sprints
    level up: add wrist weights
    level down: remove bounce from single leg moves, high bounce instead of sprint

  • ness sculpt week one | alyssa

    props: mat, free weights
    highlights: lower body, lunge to plie squat, dedicated arm series
    level up: add ankle weights
    level down: free arms

  • classic sculpt week one | colette

    props: mat, free weights
    highlights: plie squats, plank walkout, outer glute tabletop series
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

14 Comments