props: trampoline, free weights
highlights: quick feet runs, burpee off trampoline, short spicy combo
level up: hold weights for bounce sections
level down: keep quick runs half time
props: trampoline
highlights: hip openers, rock breakdown, run variations
level up: add wrist weights
level down: remove bounce from single leg moves
props: trampoline
highlights: off sides, quick direction changes, float variations, intricate heels
level up: add wrist weights
level down: keep all sections to the front, squat on trampoline instead of off sides
props: trampoline
highlights: sprints, extended float variations, free arms, abs finisher
level up: add wrist weights
level down: remove bounce from single leg moves
14 Comments