Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn more

Already subscribed? Sign in

Up Next in your[ness] reset spring 2022 | a four week program

  • mat/ness sculpt week four | jess

    props: mat, free weights
    highlights: low impact, mat work, side lying series
    level up: add ankle weights
    level down: remove weights altogether

  • cardio sculpt week four | colette

    props: mat, free weights
    highlights: no planks, sliding leg series, standing class
    level up: hold weights for leg series
    level down: remove sliders, take leg series half tempo

  • ness sculpt week four | alyssa

    props: mat
    highlights: lunges in all directions, free arms, long stretchy plank series
    level up: add wrist weights
    level down: take standing leg series half tempo, plank series on knees

16 Comments