props: trampoline
highlights: sprints, extended float variations, free arms, abs finisher
level up: add wrist weights
level down: remove bounce from single leg moves
props: mat, free weights
highlights: low impact, mat work, side lying series
level up: add ankle weights
level down: remove weights altogether
props: mat, free weights
highlights: no planks, sliding leg series, standing class
level up: hold weights for leg series
level down: remove sliders, take leg series half tempo
props: mat
highlights: lunges in all directions, free arms, long stretchy plank series
level up: add wrist weights
level down: take standing leg series half tempo, plank series on knees
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