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Watch bounce intermediate week four | alyssa

Watch bounce intermediate week four | alyssa

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bounce intermediate week four | alyssa

your[ness] reset spring 2022 | a four week program • 43m

Up Next in your[ness] reset spring 2022 | a four week program

  • bounce advanced week four | aly

    props: trampoline
    highlights: off sides, quick direction changes, float variations, intricate heels
    level up: add wrist weights
    level down: keep all sections to the front, squat on trampoline instead of off sides

  • bounce advanced week four | colette

    props: trampoline
    highlights: sprints, extended float variations, free arms, abs finisher
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • mat/ness sculpt week four | jess

    props: mat, free weights
    highlights: low impact, mat work, side lying series
    level up: add ankle weights
    level down: remove weights altogether

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