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Up Next in your[ness] reset spring 2022 | a four week program

  • cardio sculpt week two | aly

    props: free weights, socks/sliders
    highlights: low impact, long standing leg burnout, dancey arms
    level up: hold weights for standing leg series
    level down: keep double time moves half tempo

  • ness sculpt week two | colette

    props: mat
    highlights: lunges in all directions, plank walkouts, up and down to the ground
    level up: add wrist weights
    level down: remove hops from bear plank variation

  • bounce intermediate week three | aly

    props: trampoline
    highlights: intricate arm choreo, twisting, shuffle kicks
    level up: add wrist weights
    level down: remove bounce from single leg movements, keep float kicks as single kicks

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