props: mat, free weights
highlights: upper body focus, slow and spicy pace, extended abs finisher
level up: use heavier weights
level down: free arms throughout class
props: free weights, socks/sliders
highlights: low impact, long standing leg burnout, dancey arms
level up: hold weights for standing leg series
level down: keep double time moves half tempo
props: mat
highlights: lunges in all directions, plank walkouts, up and down to the ground
level up: add wrist weights
level down: remove hops from bear plank variation
props: trampoline
highlights: intricate arm choreo, twisting, shuffle kicks
level up: add wrist weights
level down: remove bounce from single leg movements, keep float kicks as single kicks
