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Up Next in your[ness] reset spring 2022 | a four week program

  • ness sculpt week three | shaina

    props: free weights, mat
    highlights: balance challenges, standing core, extended arm work
    level up: use heavier weights
    level down: remove weights altogether

  • mat sculpt week three | aly

    props: mat, free weights
    highlights: low impact, arms focus, plank variations
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

  • bouce hiit week four | jess

    props: trampoline, free weights
    highlights: quick feet runs, burpee off trampoline, short spicy combo
    level up: hold weights for bounce sections
    level down: keep quick runs half time

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