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Up Next in your[ness] reset spring 2022 | a four week program

  • cardio sculpt week three | colette

    props: mat, free weights
    highlights: low impact, standing core, single leg challenges
    level up: add ankle weights
    level down: take it half tempo

  • ness sculpt week three | shaina

    props: free weights, mat
    highlights: balance challenges, standing core, extended arm work
    level up: use heavier weights
    level down: remove weights altogether

  • mat sculpt week three | aly

    props: mat, free weights
    highlights: low impact, arms focus, plank variations
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

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