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Watch mat sculpt week three | aly

Watch mat sculpt week three | aly

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Up Next in your[ness] reset spring 2022 | a four week program

  • bouce hiit week four | jess

    props: trampoline, free weights
    highlights: quick feet runs, burpee off trampoline, short spicy combo
    level up: hold weights for bounce sections
    level down: keep quick runs half time

  • bounce intermediate week four | alyssa

    props: trampoline
    highlights: hip openers, rock breakdown, run variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce advanced week four | aly

    props: trampoline
    highlights: off sides, quick direction changes, float variations, intricate heels
    level up: add wrist weights
    level down: keep all sections to the front, squat on trampoline instead of off sides

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