props: trampoline
highlights: off sides, direction changes, core finisher
level up: add wrist weights
level down: keep off sides on trampoline
props: mat, free weights
highlights: extended plank flow, glute bridge variations
level up: add ankle weights
level down: no weights
props: mat, free weights
highlights: low impact, standing core, single leg challenges
level up: add ankle weights
level down: take it half tempo
props: free weights, mat
highlights: balance challenges, standing core, extended arm work
level up: use heavier weights
level down: remove weights altogether
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