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Watch mat/ness sculpt week four | jess

Watch mat/ness sculpt week four | jess

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Up Next in your[ness] reset spring 2022 | a four week program

  • cardio sculpt week four | colette

    props: mat, free weights
    highlights: no planks, sliding leg series, standing class
    level up: hold weights for leg series
    level down: remove sliders, take leg series half tempo

  • ness sculpt week four | alyssa

    props: mat
    highlights: lunges in all directions, free arms, long stretchy plank series
    level up: add wrist weights
    level down: take standing leg series half tempo, plank series on knees

  • cardio sculpt week four | aly

    props: mat, free weights
    highlights: up and down to the ground, quick balance, long arm series
    level up: hold weights during leg series
    level down: take up and down to the ground half tempo

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