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Up Next in your[ness] reset spring 2022 | a four week program

  • bounce intermediate week three | colette

    props: trampoline, free weights
    highlights: arm series starter, quick transitions, plank series
    level up: keep weights while bouncing
    level down: keep around the world sections to the front

  • bounce advanced week three | alyssa

    props: trampoline
    highlights: off sides, direction changes, core finisher
    level up: add wrist weights
    level down: keep off sides on trampoline

  • classic sculpt week three | alyssa

    props: mat, free weights
    highlights: extended plank flow, glute bridge variations
    level up: add ankle weights
    level down: no weights

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