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Up Next in your[ness] reset spring 2022 | a four week program

  • bounce intermediate week two | lil

    props: trampoline
    highlights: sculpt break with balance, simple three part combo, knee variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce essentials week two | aly

    props: trampoline
    highlights: long combo, no sculpt breaks, around the world, faster speeds
    level up: add wrist weights
    level down: keep around the world sections facing front

  • cardio sculpt week two | jess

    props: mat, free weights
    highlights: speedy standing legs, low impact, spinal rotation, cardio intervals
    level up: use heavier weights
    level down: take faster sections half tempo

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