props: trampoline
highlights: sculpt break with balance, simple three part combo, knee variations
level up: add wrist weights
level down: remove bounce from single leg moves
props: trampoline
highlights: long combo, no sculpt breaks, around the world, faster speeds
level up: add wrist weights
level down: keep around the world sections facing front
props: mat, free weights
highlights: speedy standing legs, low impact, spinal rotation, cardio intervals
level up: use heavier weights
level down: take faster sections half tempo
props: mat, free weights
highlights: upper body focus, slow and spicy pace, extended abs finisher
level up: use heavier weights
level down: free arms throughout class
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