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Watch bounce intermediate week two | lil

Watch bounce intermediate week two | lil

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Up Next in your[ness] reset spring 2022 | a four week program

  • bounce essentials week two | aly

    props: trampoline
    highlights: long combo, no sculpt breaks, around the world, faster speeds
    level up: add wrist weights
    level down: keep around the world sections facing front

  • cardio sculpt week two | jess

    props: mat, free weights
    highlights: speedy standing legs, low impact, spinal rotation, cardio intervals
    level up: use heavier weights
    level down: take faster sections half tempo

  • classic sculpt week two | lil

    props: mat, free weights
    highlights: upper body focus, slow and spicy pace, extended abs finisher
    level up: use heavier weights
    level down: free arms throughout class

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