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Watch ness sculpt week two | colette

Watch ness sculpt week two | colette

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Up Next in your[ness] reset spring 2022 | a four week program

  • bounce intermediate week three | aly

    props: trampoline
    highlights: intricate arm choreo, twisting, shuffle kicks
    level up: add wrist weights
    level down: remove bounce from single leg movements, keep float kicks as single kicks

  • bounce stability week three | jess

    props: trampoline, free weights
    highlights: extended lunge with balance off trampoline, balance within combo
    level up: hold weights for bounce sections
    level down: take lunge series on the floor

  • bounce intermediate week three | colette

    props: trampoline, free weights
    highlights: arm series starter, quick transitions, plank series
    level up: keep weights while bouncing
    level down: keep around the world sections to the front

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