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Up Next in your[ness] reset spring 2022 | a four week program

  • ness sculpt week two | colette

    props: mat
    highlights: lunges in all directions, plank walkouts, up and down to the ground
    level up: add wrist weights
    level down: remove hops from bear plank variation

  • bounce intermediate week three | aly

    props: trampoline
    highlights: intricate arm choreo, twisting, shuffle kicks
    level up: add wrist weights
    level down: remove bounce from single leg movements, keep float kicks as single kicks

  • bounce stability week three | jess

    props: trampoline, free weights
    highlights: extended lunge with balance off trampoline, balance within combo
    level up: hold weights for bounce sections
    level down: take lunge series on the floor

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