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Watch bounce essentials week two | colette

Watch bounce essentials week two | colette

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bounce essentials week two | colette

your[ness] reset spring 2022 | a four week program • 47m

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  • bounce hiit week two | shaina

    props: trampoline, free weights
    highlights: balance variations, up and down to trampoline, quick feet drills
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

  • bounce intermediate week two | lil

    props: trampoline
    highlights: sculpt break with balance, simple three part combo, knee variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce essentials week two | aly

    props: trampoline
    highlights: long combo, no sculpt breaks, around the world, faster speeds
    level up: add wrist weights
    level down: keep around the world sections facing front

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