props: mat, free weights
highlights: lower body, lunge to plie squat, dedicated arm series
level up: add ankle weights
level down: free arms
props: mat, free weights
highlights: plie squats, plank walkout, outer glute tabletop series
level up: add ankle or wrist weights
level down: plank walkouts half tempo on both feet
props: mat, free weights
highlights: full body, extended plank variation, side butt, up and down to ground
level up: add ankle or wrist weights
level down: no weights throughout claass
props: mat, free weights, socks or sliders
highlights: low impact, mini cardio bursts, level changes, mashup playlist
level up: add wrist or ankle weights, burpee double time straight through
level down: take quicker movements half tempo
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