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Watch ness sculpt week one | alyssa

Watch ness sculpt week one | alyssa

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Up Next in your[ness] reset spring 2022 | a four week program

  • classic sculpt week one | colette

    props: mat, free weights
    highlights: plie squats, plank walkout, outer glute tabletop series
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

  • mat sculpt week one | shaina

    props: mat, free weights
    highlights: full body, extended plank variation, side butt, up and down to ground
    level up: add ankle or wrist weights
    level down: no weights throughout claass

  • cardio sculpt week one | aly

    props: mat, free weights, socks or sliders
    highlights: low impact, mini cardio bursts, level changes, mashup playlist
    level up: add wrist or ankle weights, burpee double time straight through
    level down: take quicker movements half tempo

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