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mat sculpt week one | shaina

your[ness] reset spring 2022 | a four week program • 43m

Up Next in your[ness] reset spring 2022 | a four week program

  • cardio sculpt week one | aly

    props: mat, free weights, socks or sliders
    highlights: low impact, mini cardio bursts, level changes, mashup playlist
    level up: add wrist or ankle weights, burpee double time straight through
    level down: take quicker movements half tempo

  • bounce essentials week two | colette

    props: trampoline
    highlights: quick but simple weight transitions, single leg practice, cardio straight through
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce hiit week two | shaina

    props: trampoline, free weights
    highlights: balance variations, up and down to trampoline, quick feet drills
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo