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Up Next in your[ness] reset spring 2022 | a four week program

  • bounce essentials week two | colette

    props: trampoline
    highlights: quick but simple weight transitions, single leg practice, cardio straight through
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce hiit week two | shaina

    props: trampoline, free weights
    highlights: balance variations, up and down to trampoline, quick feet drills
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

  • bounce intermediate week two | lil

    props: trampoline
    highlights: sculpt break with balance, simple three part combo, knee variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

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