props: mat, free weights, socks or sliders
highlights: low impact, mini cardio bursts, level changes, mashup playlist
level up: add wrist or ankle weights, burpee double time straight through
level down: take quicker movements half tempo
props: trampoline
highlights: quick but simple weight transitions, single leg practice, cardio straight through
level up: add wrist weights
level down: remove bounce from single leg moves
props: trampoline, free weights
highlights: balance variations, up and down to trampoline, quick feet drills
level up: hold weights through hiit sections
level down: remove weights, take sprints half tempo
props: trampoline
highlights: sculpt break with balance, simple three part combo, knee variations
level up: add wrist weights
level down: remove bounce from single leg moves
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