Live stream preview

Watch bounce intermediate week one | shaina

Watch bounce intermediate week one | shaina

Rent now

Already paid? Sign in

bounce intermediate week one | shaina

your[ness] reset spring 2022 | a four week program • 43m

Up Next in your[ness] reset spring 2022 | a four week program

  • ness sculpt week one | alyssa

    props: mat, free weights
    highlights: lower body, lunge to plie squat, dedicated arm series
    level up: add ankle weights
    level down: free arms

  • classic sculpt week one | colette

    props: mat, free weights
    highlights: plie squats, plank walkout, outer glute tabletop series
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

  • mat sculpt week one | shaina

    props: mat, free weights
    highlights: full body, extended plank variation, side butt, up and down to ground
    level up: add ankle or wrist weights
    level down: no weights throughout claass

12 Comments