props: trampoline, free weights
highlights: rocking horse practice, standing arm series, kick variations, sprints
level up: add wrist weights
level down: remove bounce from single leg moves, high bounce instead of sprint
props: mat, free weights
highlights: lower body, lunge to plie squat, dedicated arm series
level up: add ankle weights
level down: free arms
props: mat, free weights
highlights: plie squats, plank walkout, outer glute tabletop series
level up: add ankle or wrist weights
level down: plank walkouts half tempo on both feet
props: mat, free weights
highlights: full body, extended plank variation, side butt, up and down to ground
level up: add ankle or wrist weights
level down: no weights throughout claass
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