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week two mindful[ness] - mat sculpt #2 with Aly

your[ness] reset summer 2020 | four week program • 41m

Up Next in your[ness] reset summer 2020 | four week program

  • week two mindful[ness] - ness sculpt ...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compl...

  • week two mindful[ness] - mat sculpt #...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

  • week two mindful[ness] - bounce [esse...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...